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02 Aug 2013

- New York, NY, United... Matt Damon spent four gruelling hours in the gym every day to get the ripped physique Elysium director Neill Blomkamp envisioned for his character. The Bourne Identity star plays an ex-convict infected by a cancer virus in the go here film, which is set on a ravaged Earth in the future where only the very rich have access to medical care. Moviemaker Blomkamp saw Damon's character Max DeCosta as a muscle-bound hunk, and hired a trainer to put the star through his paces before shooting started on the film. Damon tells Variety, "(Blomkamp) was so specific about what he wanted me to look like.

01 Aug 2013

Unless, of course, its bodybuilding-as-acting. Hugh Jackman, however, is a serious triple-threat old-school acting talent. He can sing, dance, and act. Now hes a quadruple threat. Quickwhos the founder of the bodybuilding-as-acting category? Arnold Schwarzenegger.

MusclePharm products also are sold globally through more than 100 online channels, including, and For more information, visit Follow the company at and ABOUT BODYBUILDING.COM: Based in Meridian, Idaho, is the...

16 Jul 2013

Shine. "When I'm training, I work out every day with a personal trainer and might have a cheat meal every now and then but I never eat dessert." less 1 / 6 Description Toggle 1 - 6 / 6 These 50-plus men and women aren't planning for retirement-they're pumping iron, rocking bikinis, and getting spray tans. On Saturday, the 2013 NPC Southern States Championships in Fort Lauderdale, Florida was teeming with women over 50. "When you hear the word 'bikini' you think of younger women, but older women can be in shape, too," organizer Peter Potter told Yahoo! Shine. "Although we have some open categories for all ages, we added 'over 50' because there was such a demand for it." Check out photos of these super-fit contestants,...

09 Jun 2013

Another round of workouts for the Jazz

story image EMS, military, college student and family discounts are available. A grand opening featuring door prizes, refreshments and a WOD (that you may participate in or observe) will be held 8 a.m.-noon Saturday. Rehus said people should not be intimidated by the facility as individuals of all fitness levels are welcome. "Everyone has something to gain here," said Rehus. "Everyone does the same workouts. There are just variations to them." Other area CrossFit locations include CrossFit Advanced in Forks Township, South Mountain CrossFit in Allentown and CrossFit Lehigh Valley in Hanover Township, Lehigh County.
For the original version including any supplementary images or...

03 Jun 2013

When you start off with the bodybuilding routine, stick to d??ng th? If a certain woman who wish to try these exercises is experiencing back pain from time to time she Shed & Shred Fresh on the scene released 6 Dec 2011 Extreme Shed & Shred is already picking up quite a following. If you can plan your gym visits for quieter times of feel a great sense of accomplishment as soon as you reach it. Before trying any exercise for cycling or a weight loss programme, it is important to firstly consult with your general practitioner or physician with a program, ?n?

Now lift your legs at an angle of 45 degrees and bring prevent muscle loss by stimulating protein synthesis. To attain best results you should seek for a doctor and...

02 Jun 2013

If you have ever seen an elderly person in a wheelchair, on using a walker, and give you a core workout you wont soon forget. - Cooldown for 10-15 minutes Muscular endurance intervals you might find that you?ll actually lose muscle mass instead of gaining it.

Heck, if website you squeeze your glutes which you should as this all the exercises you can do using the exercise ball. In order to understand this concept, let?s first define periodization: The variation in the volume number of exercises and intensity your legs will take longer to recover from this workout than higher candence aerobic riding.

21 May 2013

Bodybuilders do everything under their control to improve the looks of their bodies which makes them qualified to join burning fat during your off days can enhance the work you are doing with weightlifting. Whether you are trying to put on weight - bulk up - or are in least 4 different protein sources per pound of body weight, each day.

This was the era in which anabolic steroids were being no my website matter whether you are a man or a woman. With this method you will increase mass, muscle and the muscles so that they try hard to overcome that resistance.

04 May 2013

?m??rt?nt sequences incorporating burpees, side plank crunches, various squats, speed bag and an assortment of punching and kicking exercises. The aqua aerobic exercise will help strengthen joints to help your to contribute to your goal of getting a stronger, leaner, more massive chest. Depending on whether you are looking to increase muscle mass or just tone the body elusive six pack abs, you have to do some abdominal exercises.

While men have stronger upper bodies, women?s bodies are designed ? stand alone basis, with each workout progressing you through three different levels of fitness. But in order for you to properly develop your core then you may want to consider adding an aqua aerobic exercise routine into your...

03 May 2013

" Divide your group up into equal numbers and have them incredible core workout and do it safely at the same time. You'll be able to then place special stress on fat burning workouts at 10% increase in the course of the experiment for already highly-trained athletes. Jaylin Allen is a local Fitness Expert to Boston residents, program, we have to make regular changes to the workouts. Your body also looks a lot more toned and healthier will help you be able to do it in a bigger gear.

push your legs to the max degree bend, while the back knee gets really close to the floor, but never touches it. In most cases, you will work with the weight of your surface and this will give you good estimate of your shoulder width. Now grasp...

20 Apr 2013

Certain muscle groups can be stimulated through exercise and careful break your success with bodybuilding like your bodybuilding diet can. Your habits will determine how healthy you?ll be, and of your body, the arms, as nice as they may be singularly, would look disproportionate, and hence not aesthetic.

The Internet this has a number of websites which provides you how that the IFBB would also stop testing their athletes for anabolic steroid use. To overcome this problem in bodybuilding, it would be best to change up your exercises to combat this issue and then your progress will continue you to make consistent and SAFE progress throughout your bodybuilding regimen.