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02 Oct 2013

All the core stuff, all the weights? I couldn't lift anything. I just used to run and do a bit of core but I never did specific stuff. That's been the difference for sure." The science backs Farah up. A study in 2008 by Storen et al looked at runners who performed heavy squats three times per week for eight weeks alongside runners who performed their normal distance training. They found that the runners doing the squats improved their running economy and time to exhaustion at maximal aerobic speed, without any change in body weight. Strength and core work can be very effective for runners.
Source: http://www.theguardian.com/lifeandstyle/the-running-blog/2013/oct/02/brief-workouts-runners-strength-training

5 most scenic workouts

Its super pleasant. One reason why Rhabdo is so prevalent among CrossFitters is the elitistnature of the regimennobody wants to be the first to quit and no one wants to be outdone. Injuries sustained during a CrossFit routine are standard and often worn like a badge of honor. A Medium piece by Eric Robertson, Professor of Physical Therapy at Regis University, included this quote uttered by CrossFits founder, Greg Glassman: It [CrossFit] can kill you. Ive always been completely honest about that. Such a nonchalant take on a deadly condition widely associated with your companys practices is a cavalier and irresponsible move, but its done nothing to diminish the growing popularity of CrossFit. Rhabdomyolysis permanently damages your muscles and kidneys, meaning youre unlikely to ever regain your former strength.
Source: http://www.care2.com/greenliving/crossfit-workouts-could-cause-deadly-condition.html

Beachbody Workouts for Kids!

Tony Horton-the P90X guy created it. Through this workout, children will indulge in jumping, hopping, stretching, kicking, and twisting. Buy Tony and the kids now! What is Shaun-T Fit Kids Club? It is a fitness program for kids . Children from ages 7 and above can carry out this workout. A fun workout burns calories by dancing.
Source: http://www.examiner.com/article/beachbody-workouts-for-kids

CrossFit Workouts Could Cause Deadly Condition

This technique is similar to hot yoga: "You'll put back on any weight you lose once you start drinking," says Peeke. "But it's perfectly safe unless you have hypertension." Your skin might http://issuu.com/maxworkoutspdf/docs/free-max-workouts-pdf-download appear tighter for a couple of days afterward, as the caffeine in many of these wraps temporarily constricts skin, notes Dr. Elizabeth Tanzi, a dermatologist in Washington. If you want to try one: Do a trial run before big events in case your skin is sensitive. Prices start at $60 (and go way up); for deals, check spafinder.com .
Source: http://www.cnn.com/2013/09/30/health/fad-diets-workouts/index.html

Fad diets and trendy workouts: what works?

You have the option to wear a pair of cool-looking gloves that weigh about 2kgs. It may not seem much but by the end of class, you will feel the weight. Its interesting to note that pilates founder, Joseph Pilates, was also a boxer. SwordFit: A mix of technical and cross-training with two instructors: One for swordplay and the other for general fitness. Technical swordplay combines with complementary weight-lifting and other exercises and taps into your inner warrior. You also get to wear awesome armour and yes, use actual swords! Hybrid workout trainers say that people are drawn to the new workout because they immediately start to feel the difference.
Source: http://www.freemalaysiatoday.com/category/leisure/2013/09/30/hybrid-workouts-when-twos-better-than-one/

Hybrid workouts: When two’s better than one

4. Rollerblading along the "Strand" Los Angeles Only a handful of locations can provide a pedestrian-only route the length of which is almost a marathon -- and none can do so while providing a view of one of the most beautiful beach areas in the world. "The Strand" is a 22-mile bike path that runs from Will Rogers State Beach in Pacific Palisades, Calif., to Torrance County Beach. The route passes landmarks like the Santa Monica Pier and Venice Beach's infamous boardwalk. If you've seen people rollerblading on TV or in movies, most likely it was filmed along "The Strand." Rental locations and public restrooms pop up almost every half-mile.
Source: http://www.dailyfreeman.com/articles/2013/10/01/life/fdbfa9e8-2501-4996-b76c-29f48d710a04.txt



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