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17 Aug 2013

No pain, no gain We have Jane Fonda, the queen of the baby boomer fitness craze, to thank for this go here adage. She and many other instructors of her day told video viewers to "feel the burn" and encouraging them on with the "no pain, no gain" catchphrase, the slogan has become a mantra for those who want to push themselves. But experts disagree. The perception is that if it doesn't hurt, there is no benefit, and this just isn't true. Feeling discomfort or emotional fatigue is one thing, but pain? No.
Source: http://shine.yahoo.com/healthy-living/8-fitness-myths-debunked-160400758.html

Wearables often dictate where they want to be worn. But it should be the other way, he says. You should be the one who decides how you want to wear stuff. That could prove particularly alluring for some style-conscious users, especially women. Vu rattled off common objections to the other, more limited varieties of wearables for female users. Wrists are often dedicated to other jewelry; dresses dont have pockets and thus arent ideal for clipping; asking them to latch the things to their bras is weirdly presumptuous. Our goal has always been, lets make something you might wear even if it didnt work. Indeed, this type of medallion could prove to be a more attractive and more accommodating solution for some. But it could also be a bit too far down that end of the spectrum.
Source: http://www.wired.com/design/2013/08/misfit-shine-a-fitness-tracker-that-charts-new-wearable-territory/

Markets closed Big Headliners Turn Out for Zumba(R) Fitness-Concert(TM) Streaming Live on Billboard.com, August 15th Sean Paul, Victoria Justice and Claudia Leitte Alongside, Zumba Co-Founder Beto, Lead Choreographed Concert for 8,000+ at Sold Out Annual Zumba(R) Instructor Convention Press Release: Zumba Fitness Thu, Aug 15, 2013 10:00 AM EDT View Photo Zumba Fitness Dance Party Convention Click here for high-resolution version MIAMI, FL--(Marketwired - Aug 15, 2013) - As Zumba Fitness continues to "shake" up the worlds of music and dance, the global multimedia fitness leader and creator of the acclaimed Zumba fitness-party today announces a 90-minute Fitness-Concert experience featuring triple-threat sensation Victoria Justice , Brazilian superstar Claudia Leitte and International multiplatinum superstar Sean Paul , who are the latest to jump on board the company's innovative music platform. For those who cannot attend, a live stream of the fitness concert will be hosted on Billboard.com -- a top music destination for millions of passionate fans -- allowing Zumba enthusiasts the opportunity to experience it from home on billboard.com/zumbaconcert . Justice -- the singer-songwriter, actress and dancer who appears on the "Victorious" soundtrack (2011), which debuted at No. 5 on the Billboard 200 albums chart -- is currently on a 41-city "Summer Break" tour, on which she is accompanied by Zumba instructors for her performance of her new hit single " Shake ." "I'm so excited to be part of the upcoming Zumba Fitness concert and perform my new song 'Shake'", said Justice, who recently visited Zumba's headquarters in Miami to work alongside Zumba co-founder Beto to produce a custom dance-fitness routine for "Shake. "It's so cool that Zumba instructors from around the world will be dancing along with us!" Paul, a Jamaican chart-topping artist who has sold more than 10 million records worldwide -- including three No. 1 singles on the Billboard Hot 100 chart (and eight top 10s) -- has long been a favorite of Zumba instructors who play his music in classes all around the globe.
Source: http://finance.yahoo.com/news/big-headliners-turn-zumba-r-140000760.html

Fitness is more than having muscles: Varun Dhawan

Also, it needs a proprietary charger instead of using a common USB charger (20 percent). Another complaint, summed up as "inefficient data" (25 percent), is that it can count actions such as washing up or playing the guitar as steps. The Nike+ Fuelband is another entry-level system that is missing some basic features such as sleep monitoring. However, it is sleek and easy to use. It also benefits from having the best online community and the backing of a big-name brand. The main complaints from Fixya users are, again, "inefficient data" (25 percent), lack of manual data entry and sleep monitoring (both 20 percent), and the fact that it's water resistant, not waterproof (15 percent).
Source: http://www.zdnet.com/fixya-rates-five-leading-fitness-bands-which-should-you-buy-7000019464/

Fixya rates five leading fitness bands: which should you buy?

My trainer is very helpful in keeping me fit. We also do heavy weight mixed with cardiovascular exercises, he said. The actor has come out with a fitness DVD Pumpstart which has a dance routine that flexes 13 major muscle groups in the body. It is choreographed by Remo Dsouza. I have a great amount of respect for Remo, and for everything he has achieved and done till now. He was able to merge together excessing and dancing very nicely in Pumpstart.
Source: http://www.canindia.com/2013/08/fitness-is-more-than-having-muscles-varun-dhawan/



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